Meal plans & recipes

Three-day meal plans

• 3-day vegan meal plan for women in perimenopause
• 3-day vegan meal plan for women in postmenopause
• 3-day vegetarian meal plan for women in perimenopause
• 3-day vegetarian meal plan for women in postmenopause
• 3-day pescatarian meal plan for women in perimenopause
• 3-day pescatarian meal plan for women in postmenopause
• 3-day meal plan for women in perimenopause
• 3-day meal plan for women in postmenopause

Recipes

• Tofu scramble: a vegan breakfast recipe for women in menopause
• Chickpea flour omelette with asparagus: a vegan breakfast recipe for women in menopause
• Courgette-chickpea curry: a vegetarian lunch recipe for women in menopause
• Red lentil and squash soup: a vegetarian lunch recipe for women in menopause
• Pan-roasted cod with wild rice: a fish dinner recipe for women in menopause
• Grilled salmon salad: a fish dinner recipe for women in menopause
• Jamaican brown stew chicken: a chicken dinner recipe for women in menopause
• Chicken cacciatore: a chicken dinner recipe for women in menopause