Grilled salmon salad: a fish dinner recipe for women in menopause

Name: Grilled salmon salad
Total time: 20 min
Yield: 2 servings
Ingredients: 110g radish, sliced; 170g cherry tomatoes, halved; 2 tbsp olive oil; 2 tbsp lemon juice; Salt, to taste; Black pepper, to taste; 170g spinach; 170g salmon fillets

A fish dinner from Suggestic's recipe library, part of HerStack's meal plans and recipes for women in perimenopause and after the menopause. Written in UK measures, with allergens listed.

Grilled salmon salad

Serves 2. 20 minutes. Allergens: fish.

Cook meat and fish until steaming hot throughout, with no pink meat; fish should be opaque and flake easily.

Ingredients

110g radish, sliced
170g cherry tomatoes, halved
2 tbsp olive oil
2 tbsp lemon juice
Salt, to taste
Black pepper, to taste
170g spinach
170g salmon fillets

Method

Season salmon with salt and pepper and cook on a grill for about 5 minutes on each side. When done, slice the salmon on small chunks.
In a bowl mix all other ingredients and season with olive oil, salt and lemon juice.
Place salad mix and salmon chunks on a platter and serve.

General information, not medical advice. If you are pregnant or breastfeeding, have a medical condition, follow a medical diet or take medication, speak to your GP or pharmacist before changing your diet or taking a supplement. Allergen information is based on the ingredients listed. Brands and formulations vary, so check every product label for ingredients, allergens and precautionary warnings; these recipes are not guaranteed free from any allergen. Recipes from Suggestic's recipe library. Published by Suggestic Inc, which is the sole author and editor of this site.